Did you know the new Super Root? Yes, we’re talking about Turmeric. It has gone from an exceptional spice to a must-have superfood and now enjoys a premium spot in the Spice rack of just about every wellness guru. But aside from giving every food it touches an eminent golden glow, does this unique spice live up to the hype? A quick look at its benefits, and you may find yourself amazed by the benefits of Turmeric. It, the trendy superfood or super Root, makes food delicious and is mustard yellow.
Turmeric /Haridara in Ayurveda –
Through its pharmacological activity, Turmeric/Haridra possesses various beneficial properties, such as Varnya, Medaghna, Vrana ropana, Visodhani, and Stanya sodhak. This herb is highly esteemed in Ayurveda for its auspicious, cosmetic, and religious significance. This super root has been consumed for thousands of years and is frequently used in Ayurveda medicine.
Haridra (Turmeric) – Harim Varna Drati Shodhayati cha – improves skin complexion and cleanses the skin.
Benefits of Turmeric-
Anti-inflammatory -Chronic inflammation causes and advances many common chronic diseases and various degenerative conditions, such as inflammatory bowel diseases, heart disease, and cancer. Chronic inflammation also increases blood pressure, high blood sugar, excess body fat, etc. Studies have shown that curcumin acts as an anti-inflammatory compound by inhibiting different molecules that play a role in inflammation in the body.
Peng Y, Ao M, Dong B, Jiang Y, Yu L, Chen Z, Hu C, Xu R. Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures. Drug Des Devel Ther. 2021 Nov 2;15:4503-4525. doi: 10.2147/DDDT.S327378. PMID: 34754179; PMCID: PMC8572027.
Turmeric for Diabetes -Many herbs are useful for diabetes, but nothing is good enough to compare to turmeric. It is an excellent option both as a preventive and curative agent.
Marton LT, Pescinini-E-Salzedas LM, Camargo MEC, Barbalho SM, Haber JFDS, Sinatora RV, Detregiachi CRP, Girio RJS, Buchaim DV, Cincotto Dos Santos Bueno P. The Effects of Curcumin on Diabetes Mellitus: A Systematic Review. Front Endocrinol (Lausanne). 2021 May 3;12:669448. doi: 10.3389/fendo.2021.669448. PMID: 34012421; PMCID: PMC8126655.
Metabolic correction and anti-oxidant property of Turmeric -Since Turmeric rectifies the Agni (metabolic fire) by its hot potency and bitter and astringent taste, it cleanses and detoxifies Digestive juice and circulatory nutrition and thus enables free circulation of nutrients to every cell of the body thus restoring the normal body function.
Jakubczyk K, Drużga A, Katarzyna J, Skonieczna-Żydecka K. Antioxidant Potential of Curcumin-A Meta-Analysis of Randomized Clinical Trials. Antioxidants (Basel). 2020 Nov 6;9(11):1092. doi: 10.3390/antiox9111092. PMID: 33172016; PMCID: PMC7694612.
Regulation of Liver Functions It has a cleansing effect on the intestines and a stimulant effect on the liver. In Ayurveda, root powder is considered a blood purifier and is used to enhance the condition and appearance of the skin through topical and internal applications.
jarhahzadeh, M., Alavinejad, P., Farsi, F. et al. The effect of turmeric on lipid profile, malondialdehyde, liver echogenicity and enzymes among patients with nonalcoholic fatty liver disease: a randomized double blind clinical trial. Diabetol Metab Syndr 13, 112 (2021). https://doi.org/10.1186/s13098-021-00731-7
How do you take Turmeric in different seasons?
For adults, a couple of pinches of Turmeric with a cup of milk in the afternoon or evening during summer is a good option.
Take a couple of pinches with black pepper and some honey during the winter and rainy seasons.
How do you consume Turmeric daily?
Turmeric can be a spice in your daily diet. Add a pinch of turmeric powder to whatever you eat and enjoy its benefits, or cook with It.
Pitta-dominant people may sometimes experience increased body heat with turmeric use. They can add a pinch of Turmeric to a warm cup of milk and have it — the coldness of milk will balance out the excess hotness of Turmeric.
Single-serving Golden Milk
1 cup of milk
2-3 saffron strands
Pinch cardamom powder
1/4 tsp turmeric powder
Pinch of ginger powder
Pinch of nutmeg powder
½-1 tsp of organic sugar (optional)
Directions -In a Small Saucepan, warm milk just before it simmers. Whisk in all the spices, and let it boil completely. Once boiling, remove from heat and enjoy warm.
May you be well nourished!
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