“Ritucharya Harmony: Embracing Ayurvedic Winter Care for a Healthy Body and Overall Wellness” With its crisp air and serene landscapes, winter brings a unique...
In Ayurveda, the fall season is known as "Vata season." It's a time when the elements of air and ether predominate. The crisp, cool...
Shirodhara, an ancient Ayurvedic therapy, has gained popularity recently for its remarkable relaxation and healing properties. This unique practice involves gently pouring warm herbal...
According to Ayurveda, each individual has a unique combination of Vata, Pitta, and Kapha, known as their Prakriti or constitutional type. The balance of...
Did you know the new Super Root? Yes, we're talking about Turmeric.!.
A ritual is a stable and balanced regularity whether it is executed daily or once-in-a a lifetime; it is grounding and rooting. No matter...